Warning:

Physical activity can pose a risk to your health. Please consult a healthcare practitioner before attempting any training program. The instructions and advice presented here in no way supersede a medical consultation. As with any exercise program, if you experience discomfort, pain, dizziness, or nausea, stop training immediately and consult a doctor. You are responsible for respecting your limits while exercising and seeking medical advice associated with your condition.

The CSCHN, its staff and affiliated organizations are not responsible for any injuries resulting from participation in the exercises in this program.