Come join us for free walks when your time allows!

Activator poles and Nordic poles available to use. Walks include a warm-up and cool-down and balance exercises. Wear your running shoes and bring your water. Suncreenhat and sunglasses recommended for outdoor venues.

Who: Open to all 55 and older

Eligibility: For anyone living in the Niagara region

Where and when:  Various locations to choose from. Click here to see the schedule.

You can also e-mail us at exercise@cschn.ca to register or to contact our team.