If you are a French speaker aged 55 or over or you are considered a vulnerable adult* and you would like to:

• Access high-quality, professional services in French
• Meet people and socialize in French
• Maintain good physical and mental health
• Learn about various topics related to your well-being
• Receive specialized care that accommodates your reduced mobility

Our nurses, occupational therapists and health promoters present workshops on a variety of topics aimed at empowering you to take control of your health and manage any chronic conditions you may have.

Many CSCHN departments offer services tailored to the needs of clients aged 55 and over:

• Support Services for Seniors and Vulnerable Persons
• Home Care Services
• Nursing Services
• Senior’s Fitness
• Community Walks
• Occupational Therapy Services
• Foot Care Services

Fun Fit from Home with MCL2+G

Warning:

Physical activity may pose a risk to your health. Please consult a health professional before beginning any training program. The tips and guidelines provided are in no way a substitute for medical advice. As with any exercise program, if you experience discomfort, pain, dizziness or nausea, stop immediately and consult a doctor. You are responsible for exercising within your capabilities and seeking medical advice relative to your condition.

The CSCHN, its employees and affiliates shall not be held responsible for any injury that may result from participating in the workouts demonstrated in this program.