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Before you weigh in, tune in.

Press release – Welland (Ontario), May 2nd 2022

This week, from May 2 to May 5, the Centre de santé communautaire Hamilton/Niagara family joins the rest of Canada in celebrating the 71st edition of Mental Health Week.

Mental Health Week is a time to pause and reflect. It is also a time to discuss the progress that has been made in mental health but also the concrete ways that need to be put in place to improve access to care and reduce wait lists.
It is also a time to think about our own mental health and that of our family, friends and colleagues.

This year’s advice is to put ourselves in other people’s shoes, to try to see the world as they see it, and to listen without judgment to better understand. In short, by taking up the challenge of empathy, the theme of the 2022 edition; we will create safe spaces where real things can be said, safe places to #GetReal.
And if you don’t think you’re capable of empathy, just practice. After all, you don’t have to agree with the other person to understand them – or solve their problems to help them. You just have to listen to and support each other. And on top of helping others, practicing empathy can help you know yourself and your own feelings and help you communicate, support and connect with others.

There is a saying that there is no health without mental health and we couldn’t agree more. So let’s work together to create positive change.

Information:
France Vaillancourt, Executive Director
Phone. : (905) 734-1141 – www.cschn.ca

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Open your eyes

Do you wonder about your relationship? Would you know the signs of an unhealthy relationship if you found yourself in one? Even if it was the lesser known forms, such as economic abuse?

It’s not always obvious.

For more information, click on the following links:

https://ouvrelesyeux.ca/

The following quizzes can help you find out if your relationship is healthy. They are not scientific tests, of course, but they will guide your thinking. More will be added over time.

https://ouvrelesyeux.ca/quiz/est-ce-que-ma-relation-est-saine

https://ouvrelesyeux.ca/quiz/une-journee-a-la-plage

https://ouvrelesyeux.ca/quiz/trace-tes-limites

If you think you are being abused or witnessing abuse, talk to someone!

What can you do if you are a victim?

The good news is that help is always available – even during the pandemic.

For more information, please visit: https://ouvrelesyeux.ca/covid/

At the CSCHN, a team of French-speaking professionals is available to provide you and your loved ones with a listening ear and personalized support services in complete confidentiality, whether by telephone, videoconference or in person.

You are not alone!

To learn more about our services, visit our website or call us at 1-866-437-7606 (Hamilton) 1-866-885-5947 (Welland).

You can also call the provincial Fem’aide crisis line available 24 hours a day, 7 days a week at 1-877-336-2433.

Kids Help Phone call 1-800-668-6868 or text TALK to 686868 or chat at kidshelpphone.ca

If you are in immediate danger, call the police at 911.

Sexual assault treatment/care centers are available at 905-521-2100 ext. 73557 (Hamilton area) and 905-684-7271 ext. 45300 (Niagara area).

If you are a victim/survivor of forced prostitution or forced labour, or believe someone is, call the 24/7 multilingual Canadian Human Trafficking Hotline 1-833-900-1010

You can also send an email to hotline@ccteht.ca

To find services in French Ontario, visit https://aocvf.ca/services-aux-femmes/

For information on services and support, please visit 211ontario.ca for the entire province, wawg.ca in the Hamilton area and cevaw.com in the Niagara area.

Earth Day – April 22, 2022

Have you ever heard of eco-anxiety?
It’s the effect that climate change is having on our mental health, and it’s gaining ground and affecting more and more of us.

A growing number of us are experiencing symptoms of anger, stress, sadness and even insomnia!

This year’s Earth Day campaign asks us to take action and call in sick on April 22.
To take care of ourselves and our planet by taking action together.

To learn more: https://earthday.ca/

Also watch the informative video on eco-anxiety by clicking on the image below:

Launch of our new website – Press release

In celebration of spring, the end of the 2021-2022 fiscal year, and a new Executive Director, the Centre de santé communautaire Hamilton/Niagara is proud to present its refreshed and fully bilingual website.

With its fresh, contemporary look, the site is easy to navigate and is also accessible to people with disabilities (AODA accessible). In addition, it is now under HTTPS protocol, which allows visitors to verify the identity of the website they are accessing, thanks to an authentication certificate issued by a third authority, reputed to be reliable, making it much more secure than the HTTP protocol of the past.

Over the next few weeks, the content of the site will continue to grow and be updated and the many activities of the CSCHN will be published in the new Calendar section.

We invite you to explore our site and send us your comments cschn@cschn.ca.

Also, don’t miss our contest on our social media to celebrate our new look!

 

Information:

France Vaillancourt, Executive Director

Phone. : (905) 734-1141

Challenges for March Break

To keep the kids busy for a bit, here is an activity sheet aka CHALLENGES TO ACHIEVE DURING MARCH BREAK (add echo here for dramatic effect when you tell the kids!)
When an activity is completed, check it off! You can also add details, like what fruit was tried, etc.
Send us the sheets showing your accomplishments (and pictures too if you want,) before March 23rd at concours@cschn.ca
Surprises will be given to randomly selected winners
Share with friends and family
Good luck and have fun!

Human Trafficking Awareness Day

February 22 is Human Trafficking Awareness Day.
Did you know that family members and friends play a crucial role in supporting victims and survivors of  human trafficking?
To end human trafficking, loved ones and especially parents are encouraged to take 3 concrete actions to help make a difference:
✔️ Learn about human trafficking
✔️ Be alert for signs that human trafficking is occurring
✔️ Contact the Canadian Human Trafficking Hotline at 1-833-900-1010
The CSCHN family also offers support to victims and survivors, contact us at 905-528-0163 in Hamilton or at 905-734-1141 in the Niagara region.

Art Contest for Black History Month

Take out your colored pencils, brushes & paints, glitter or other art materials you have to create your masterpieces in honor of Black History Month!

Dina, our resident artist, created this beautiful portrait of Angela Davis, a feminist and human rights activist, philosophy professor and true anti-racism icon, and we are asking you to add your personal touch on it!
3 artists will be randomly selected on February 28 at noon, receive a $50 gift card AND have their work published on our social media.

1 winner for ages 9 and under, 1 winner for ages 10 to 17 and 1 winner for ages 18 and over.

Send photos of your creations including the name, age and city of residence of the artist to: concours@cschn.ca

Good luck to all!

 

Passing of a great lady

It is with great sadness that we announce the passing of our colleague, friend and family member, Julie Desrochers-Caron, on January 28.

Julie began her long career at the CSCHN on November 9, 1998. She has always worked as a Licensed Practical Nurse in many different roles: perinatal worker, treatment room and lab maintenance, support and resource person for the Keeping Fit exercise group but most recently she was focused on foot care.

After spending over 23 years with us, the entire CSCHN family is grieving and will feel Julie’s absence.

Our sincere condolences to her family and friends.

Please see the tribute composed for this great lady – Tribute

Let us honor the past to inspire the future.

Press release – Welland (Ontario), February 1st 2022

Each February, during Black History Month, the Centre de santé communautaire Hamilton/Niagara family and the rest of North America are invited to take part in celebrations and activities highlighting the accomplishments and impact that Black communities have had on history and their imprint on our social fabric.

This is an opportunity to honor and highlight the many vital contributions that Black people have made and continue to make in the areas of social life, economic life, political life and community life.

This pandemic, that has now lasted more than 24 months, is the perfect opportunity to celebrate the resilience, innovation and determination of all those changemakers and pioneers from yesterday to today, from Viola Desmond to Dr. Bastiany, from Jackie Robinson to Oscar Peterson. It is also important to celebrate our work and efforts to make our country stronger, more inclusive and more diverse.

We must end racism and discrimination against Black people. It has to change and we all have to do better and keep in mind that we can change the world and make it a better place. It is in our hands, it is our responsibility to make a difference. – Nelson Mandela.

To make Canada a place where all of us have the chance to engage, thrive and live authentically we must continue our efforts and strive to remain open and welcoming.

Happy celebrating and stay tuned for more information on our activities this month.

Information:

France Vaillancourt, Executive Director

Phone. : (905) 734-1141 – www.cschn.ca

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The COVID vaccine for kids 5 to 11 years: What parents need to know

If you have a school-aged child, it’s almost their turn for a COVID-19 vaccination, and you may have questions. Here are the answers.

UPDATE: On October 7, 2021, Pfizer confirmed that it is working with Health Canada on the final steps before it makes a formal request for its COVID vaccine to be authorized for use on kids ages 5 to 11, which it expects to do in mid-October. This comes after an announcement on October 2 that the vaccine manufacturer had submitted its paediatric study results to Health Canada.

When the COVID-19 vaccine became available to teenagers in Canada back in May of 2021, many parents rejoiced. After all, being vaccinated is highly protective against the nasty virus, which has now taken the lives of more than 27,000 people in Canada, and infected more than 1.5 million of us. Widespread use of the vaccine is also a key element of the larger plan to end the pandemic.

But now that it’s almost time for younger kids the get the COVID-19 vaccine, parents have questions. Here are some answers.

What do we know about the safety and effectiveness of the vaccine in kids aged 5 to 11?

At the moment, only one vaccine manufacturer, Pfizer, has discussed the results of its studies on how the vaccine works in school-aged kids.

In a press release published in September 2021, the company said that its trials showed the vaccine had a “favorable safety profile” and “robust neutralizing antibody responses” in children aged five to 11. Put simply, it was found to be highly safe and effective in that it created the necessary antibodies, just as it does in adolescents and adults. It was also well-tolerated as far as side effects—no new side effects were identified. Such good news!

Will kids need one vaccination or two? 

Parents of needle-phobic little ones will inevitably be wondering if their child will need one shot or two. Kids are small and light, so do they really need two doses?

Pfizer said that in its study, which was conducted on 2,250 kids aged five to 11 years, kids received two needles administered three weeks apart. It’s worth noting that the dose given was a third of what teens and adults received—10 micrograms per shot as opposed to 30 micrograms.

It remains to be seen if other vaccine manufacturers are developing shots that can be administered in just one dose.

Why is the dosing based on age, not weight? What if my child is heavy for their age?

With most medications, weight plays a big role in dosage. But that’s not the case for vaccine doses. “This is because your immune response is not weight dependent,” explains Sabina Vohra-Miller, the Toronto-based founder of Unambiguous Science, a platform that aims to make science accessible to Canadians. Instead, researchers look for a dose that creates a strong immune response in that age group while minimizing side effects.

When can we expect the vaccine roll-out for kids in Canada to begin?

While some experts, including B.C. provincial health officer Bonnie Henry, are predicting the vaccine could be available for five- to 12-year olds by the end of October, it really depends on how quickly the next few steps can happen.

Pfizer must first formally submit the results of its trials to government regulators, which it says it will do shortly, although it hasn’t given a specific date. “We are pleased to be able to submit data to regulatory authorities for this group of school-aged children before the start of the winter season,” says Ugur Sahin, CEO and co-founder of BioNTech, which partnered with Pfizer to create the groundbreaking vaccine.

Once the data is in the hands of Health Canada, it could be mere weeks or several months before it is approved and the roll-out begins. Previously, Health Canada moved quite swiftly to authorize the use of the vaccine in teenagers after receiving clinical study data.

What are the vaccine’s side effects in children?

Pfizer reports that in the study, the vaccine’s side effects in kids were similar to the side effects seen in teens and adults.

According to the World Health Organization, reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include fever, fatigue, headache, muscle pain, chills, diarrhea and pain at the injection site. More serious or long-lasting side effects to vaccines are possible—but extremely rare.

You may have read about myocarditis (inflammation of the heart muscle), and pericarditis (inflammation of the outer lining of the heart) occurring after an mRNA COVID–19 vaccination. In Canada, there have been “a small number” of these reports, according to a report from SickKids hospital in Toronto. As of September 11, 2021, there have been 369 reports of myocarditis or pericarditis after the COVID-19 mRNA vaccines in Ontario, out of the more than 21 million doses received. The symptoms of these conditions include chest pain, shortness of breath and feelings of having a fast-beating, fluttering, or pounding heart, and are more likely to occur after the second dose. Adolescents who developed myocarditis or pericarditis after their vaccine generally experienced mild illness, responded well to conservative treatment and rest, and their symptoms improved quickly, says SickKids.

It’s not clear yet whether any of the kids in the trial experienced myocarditis after the shot. However, Stephen Freedman, professor in the department of paediatrics at the Cumming School of Medicine at the University of Calgary, told the Globe and Mail that kids infected with COVID-19 have a much greater chance of experiencing severe illness, hospitalization or other severe outcomes compared to those with vaccine-induced heart inflammation and that vaccine-induced heart inflammation seem to be much milder than those that occur as the result of a viral infection.

Do kids truly need the vaccine?

Since early in the pandemic, parents have been assured that when kids contract COVID-19, it’s almost always a mild illness, and that serious illness and death are extraordinarily rare. This led many parents to believe that vaccinating kids against the virus was unnecessary.

But according to Health Canada, although kids are less likely than older adults to get very sick from COVID, they can still get sick, and some will become very sick and could require hospitalization. Hospitals in the United States have seen paediatric admissions surge with the Delta variant and now that schools are open in Canada many experts worry about a similar situation occurring in Canada. There’s also a very real concern about infected kids experiencing longer-term effects, known as “long COVID.”

It’s also worth remembering that kids with COVID, even if the case is mild or asymptomatic, can spread the virus to others. Many experts believe that, because of the Delta variant, to achieve herd immunity, we need almost everyone in the country vaccinated, including children.

Should any kids avoid the vaccine?

Anyone who has had a severe allergic reaction to any ingredient of the Pfizer vaccine should not get the vaccine, according to Pfizer, but speak to your healthcare provider if this is the case for your child.

What about kids younger than 5?

Pfizer says that data on the other two age cohorts from its trial—children 2 to 5 years of age and children 6 months to 2 years of age—is expected to be released before the end of the year, perhaps as early as October.

*Original article from Today’s Parent

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